TURN YOUR BODY INTO A FAT BURNING MACHINE FOR LIFE [AVOID INSULIN RESISTANCE]

TURN YOUR BODY INTO A FAT BURNING MACHINE FOR LIFE [AVOID INSULIN RESISTANCE]

TURN YOUR BODY INTO A FAT BURNING MACHINE FOR LIFE [AVOID INSULIN RESISTANCE]
Over the past few posts, I’ve been getting detailed on the role your hormones play with your fitness results. As I’ve said…in the short-term it’s important to be in a calorie deficit to lose fat and to be in a calorie surplus to build muscle. But if you really want to Live Lean, and turn your body into a fat burning and muscle building machine for life…in addition to calories, you need to also be focusing on long-term hormonal health.

Today, I want to talk about one of the most important hormones that can help with this…Insulin.

OTHER AWESOME FAT BURNING VIDEOS :
✔ Burn Fat In 4 Minutes – Tabata Workout #1:
https://www.youtube.com/watch?v=KFt3iRT5ueg
✔ How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect: https://www.youtube.com/watch?v=oIoAz6_sKf8

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/turn-your-body-into-a-fat-burning-machine-for-life-improve-insulin-sensitivity/
✔ Podcast: https://www.liveleantv.com/podcast

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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